Boost Your Bike: Resources

Learn more about the research consulted and images used in this section.

Form and Drills  |  Bike Handling  |  Bike Safety  |  Surge Your Swim  |  Rock Your Run  |

|  Nutrition  |  Strength  |  Our Races  |  Training Plans  |  Tri Training Tips  |  Coaching  |

Boost your bike this season with training advice from Zoom Multisport Racing. Put these to the test in the Zoom Triathlons, Duathlons, & Aquabike this summer! 

General Information on Cycling and How to Ride Faster and Safer

Form & Technique

Learn how to improve your pedal stroke and bike handling to get more power, efficiency & speed. 

Faster Bike Split

Best Indoor Training Videos


  • Sufferfest has the best indoor cycling training videos in the industry! "I Will Beat My Ass Today To Kick Yours Tomorrow (IWBMATKYT)," is their motto. They offer interval training, climbing, endurance riding, and race day efforts, to help you train like a pro. Ride to officially licensed footage from the world’s biggest professional races, enjoy great music, and motivational phrases in each video. I promise these videos will help you go faster! See for yourself!