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Online Workouts to Use While Sheltering at Home (Most are FREE)!

While we shelter in place, it may be hard to motivate to workout. If you are looking for some help, here are great resources, both free and fee-based to help you stay in shape. If you have any more suggestions to add to the list, please email them to us here!

Here are Some Great Resources and Most are FREE!!!

  • Sufferfest: The most complete training app for cyclists, triathletes, and other endurance athletes. Interval workouts, training plans, yoga, mental training and more. This is a paid subscription based app. 

  • Peleton: Access high-energy workouts, instantly. Discover Peloton: streaming fitness classes to you live and on-demand. FREE APP ACCESS: For the next 90 days, Peloton is offering its app to new users for free. Even if you don't have the bike, the app has yoga, meditation, strength, stretching, bodyweight cardio and strength training exercises. According to the company, all you need is a mat to get started. 

  • Less Mills: All Your Favourite Workouts Online. Stream Classes & Feel the Burn. Try For Free Today. Start Your Fitness Journey Today. Access 800+ Workouts From The Comfort of Your Home. Start Your Free Trial. World Class Workouts. Get Your Desired Results. Fit Your Schedule.

  • Blink Fitness: Blink Fitness is hosting Facebook Live sessions weekdays at 8 a.m. ET. The fitness chain will host virtual workouts, give tips to stay motivated and answer fitness questions from the comments. 

  • Orange Theory: Orangetheory is sharing a new 30-minute workout video each day, featuring some of its most popular coaches from around the world. According to the fitness center, the workouts don't require any special equipment, but may feature everyday household items. 

  • 305 Fitness: 305 Fitness is offering cardio dance live streams twice a day on YouTube. The sessions are held at 12 p.m. and 6 p.m. ET, and are hosted by the founder of the studio, Sadie Kurzban. 

  • Gold's Gym: Gold's Gym is offering a variety of digital workouts for free through the end of May. Its app offers over 600 audio and video workouts.

  • Planet Fitness: Planet Fitness is live streaming "Work-Ins" at 7 p.m. ET every day on Facebook. The company said its trainers, and occasionally surprise celebrity guests, will lead the 20-minute workouts, which are free for everyone. 

  • Retro Fitness: Retro Fitness announced Friday that it is now offering free daily live stream classes on its Facebook page that are available weekdays at 6 p.m. ET and taught by the company's expert trainers. The theme of the first workout was "Body Blast." 

  • Life Time Fitness: Life Time announced Thursday "Classes on Demand," a way for members and non-members across the country to stream cardio, strength and yoga classes for free. New classes are added every day and include kickboxing, barre, guided meditations and more.

  • YMCA 360: On Thursday, the YMCA launched on-demand exercise and youth programs called YMCA 360, including barre, boot camp, yoga and more "to support the health and well-being of everyone staying home." All of the exercise courses are free for a limited time, regardless of Y membership.

  • Barry's Bootcamp: Barry's Bootcamp is hosting 20-minute bodyweight workouts live on Instagram for free. On Tuesday, its 9 a.m. PDT workout was hosted by CEO Joey Gonzalez, and ithe 12 p.m. PDT workout was led by VP of Curriculum Chris Hudson. 

  • Nike Training Club App: The Nike Training Club app helps you reach your fitness goals with expertly designed workouts from our world-class Nike Master Trainers. NTC provides free workouts for everything from bodyweight-only sessions, invigorating yoga classes, targeted training programs, and full-equipment home workouts for all fitness levels.

  • FitOn Fitness Workout Plans App: What are you waiting for? The best workouts, from the best personal trainers. Always on. Always free. Download FitOn and start your new fitness routine today!

  • The Daily Burn: which is a streaming fitness model, has a 60-day free trial period. This program is designed to make you feel like you’re in a class while your home alone: Social distancing, made more social and more healthy.

  • OBE Fitness: Kelly Ripa swears by this awesome toning workout. The app offers 100 live classes per week, including cardio, strength, yoga, and stretch based workouts. Use code SWEATSANDCITY for your first month of at-home workouts free.

  • Don Saladino: Known for training Blake Lively, this celebrity personal trainer and owner of Drive Health Clubs is offering a free 4-week bodyweight training program that requires no equipment and can be done in the comfort of your own home. Saladino will also be going live on Instagram daily to coach you through a 20-30 minute body weight program.

  • Fit Body: These challenging workouts by Instagram fitness guru Anna Victoria are super effective, and new members of the app will be able to take advantage of it for free for the next 30 days. Go to www.fitbodyapp.com, select the 1 month membership, and enter code DAJEITALIA at checkout.

  • CycleCast: CycleCast delivers hit music and world-class instructors directly to you through audio-guided indoor cycling rides. Download on your phone now and subscribe.