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FREE 5k, 10k & 1/2 Marathon Training Plans

FREE 5k, 10k & 1/2 Marathon Training Plans for Your Race

Looking for help in your running training? Want to go faster? You come to the right place. We are here to help you ramp-up your run and complete your first 5k or 10k running race or improve your 1/2 marathon. 

Our FREE training plans will get you race ready for your 5k, 10k or 1/2 marathon! Then you can sign up for one of our races, and be confident in your performance!  

FREE Beginner 5k Run Plans: 3.1 miles

90 day plan  ~  60 day plan  ~  45 day plan

FREE Beginner 10k Run Plans: 6.2 miles

90 day plan  ~  60 day plan  ~  45 day plan

FREE 1/2 Marathon Training Plans

2 hour half in 18 weeks  ~  12 weeks to a better half


NOTE: These are general guidelines to follow to complete a running race. Each athlete is unique and an alternative training plan might be required. Please consult a physician or medical professional before starting any training plan. Before you start this plan you must be healthy enough for physical exercise. We strongly encourage all athletes to consult a physician and get a complete physical before starting any training plan. Before you start this plan you must have running shoes and have a safe place in which to run. We also recommend you go a to a running shoe store and get fit for new running shoes by a professional.