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Multisport Training Resources to Help You!

Miami Valley (Dayton & Cincinnati)

The Miami Valley (Dayton & Cincinnati) is amazing because there are so many training and racing resources. We hope you will find these list helpful as you work to get fit and go faster!

Triathlon Race Calendar


Open Swim Race Calendar


Running Race Calendars


Cycling Races & Rides


Performance Coaching, Counseling & Training

  • Be Fierce Coaching Lifestyle Fitness Coaching: Multisport (Run, Bike or Swim) Coaching & Training - https://www.befiercelifestylefitness.com/ 

  • Integrative Health & Sports Performance: Board Certified Chiropractic Sports Physician, Functional Movement Accessments & Sports Performance - http://ihsp-oh.com/


Multi-Sport Shops & Gear


Local Groups and Teams for Training & Racing

  • Team Red, White & Blue: Multisport (Run, Bike, Swim) Training & Racing - http://teamrwb.org/
    The mission of Team Red White & Blue (Team RWB) is to enrich the lives of veterans by connecting them to their community through physical and social activity. The Dayton chapter delivers consistent, local opportunities for veterans and civilians alike to become or remain physically active, as well as to give back to their community. We host regular fitness activities, social gatherings, volunteer opportunities, and participate in local races and events together. The group has diverse athletic interests, including running, trail running, triathlon, cycling, functional fitness, and more. Membership is free and open to all - active duty, veteran, or civilian supporters - join today at teamrwb.org! For more information on Dayton events and training groups, contact the Dayton Athletic Director at janene.giuseffi@teamrwb.org.

  • Integrative Health & Sports Performance: Board Certified Chiropractic Sports Physician, Functional Movement Assessments & Sports Performance - http://ihsp-oh.com/

  • Cincinnati Triathlon Club - http://cincytriclub.com/

  • Central Ohio Triathlon Team - http://cotclub.us/

  • Dayton Area Sharks Masters Swim Team: Coaching & Training

  • Dayton Raiders Masters Swim Team: Coaching & Training

  • Dayton Cycling Club: Riding Group

  • Team Dayton Cycling Team: Cycle Racing Team for Road, Criterium, Mountain & Cyclocross

  • Ohio River Road Runners: Running Group - http://orrrc.org/  

  • Runners Plus: Running Group - http://www.runnersplus.com/

  • 5 Rivers Running Club: Running Group - http://www.5riversrunningteam.com/


Parks, Trails and Paths

Functional Movement & Injury Prevention

Integrative Health + Sports Performance strives to provide the highest level of chiropractic care and sports injury rehabilitation to its patients. We use an evidence-based approach to deliver cutting-edge treatment techniques and performance training. At IHSP, your care will integrate chiropractic adjustments, soft tissue treatment, functional rehabilitation, and sports performance training to help you achieve your health and fitness goals.

Recovery is About Great Sleep

Since 1998, Mattress Innovations has been committed to providing the Greater Dayton area with quality bedding products at hundreds of dollars less with superior service and support unmatched by our competitors. Steve LaSelle and his sons Murphy, Tim, and Mike opened Mattress Innovations, and have built a reputation for quality, innovation, and exceptional hands-on customer service. Unlike national retailers, we live and work in Dayton, supporting our local economy. We stand by our products and offer a 90 night trial on our entire mattress line-up to give our customer piece of mind that they have selected the right mattress.


90 Days (or less) to Your 1st Triathlon and a Faster Triathlon

Do you want to complete your first triathlon or 5k running race? Looking for help in your multisport training? If you want to learn to swim, bike, run and/or transition faster, you have come to the right place. Whether you want to surge your swim, boost your bike, or ramp-up your run, we have what you are looking for!

Check out our FREE triathlon and running training plans & resources to help you achieve. Whether you are gearing up for your first triathlon or you are a season veteran looking to get faster we have what you need! From FREE training plans to tips & tricks, we will get you to your goal! 

And if you are looking for a local training group, places to train, or other great events, check out our section dedicated to local groups, races, parks and more!