Multisport Training Resources to Help You!

Miami Valley (Dayton & Cincinnati)

The Miami Valley (Dayton & Cincinnati) is amazing because there are so many training and racing resources. We hope you will find these list helpful as you work to get fit and go faster!

Triathlon Race Calendar

Open Swim Race Calendar

Running Race Calendars

Cycling Races & Rides

Performance Coaching, Counseling & Training

  • Be Fierce Coaching Lifestyle Fitness Coaching: Multisport (Run, Bike or Swim) Coaching & Training - https://www.befiercelifestylefitness.com/ 

  • Integrative Health & Sports Performance: Board Certified Chiropractic Sports Physician, Functional Movement Accessments & Sports Performance - http://ihsp-oh.com/

Multi-Sport Shops & Gear

Local Groups and Teams for Training & Racing

  • Team Red, White & Blue: Multisport (Run, Bike, Swim) Training & Racing - http://teamrwb.org/
    The mission of Team Red White & Blue (Team RWB) is to enrich the lives of veterans by connecting them to their community through physical and social activity. The Dayton chapter delivers consistent, local opportunities for veterans and civilians alike to become or remain physically active, as well as to give back to their community. We host regular fitness activities, social gatherings, volunteer opportunities, and participate in local races and events together. The group has diverse athletic interests, including running, trail running, triathlon, cycling, functional fitness, and more. Membership is free and open to all - active duty, veteran, or civilian supporters - join today at teamrwb.org! For more information on Dayton events and training groups, contact the Dayton Athletic Director at janene.giuseffi@teamrwb.org.

  • Integrative Health & Sports Performance: Board Certified Chiropractic Sports Physician, Functional Movement Assessments & Sports Performance - http://ihsp-oh.com/

  • Cincinnati Triathlon Club - http://cincytriclub.com/

  • Central Ohio Triathlon Team - http://cotclub.us/

  • Dayton Area Sharks Masters Swim Team: Coaching & Training

  • Dayton Raiders Masters Swim Team: Coaching & Training

  • Dayton Cycling Club: Riding Group

  • Team Dayton Cycling Team: Cycle Racing Team for Road, Criterium, Mountain & Cyclocross

  • Ohio River Road Runners: Running Group - http://orrrc.org/  

  • Runners Plus: Running Group - http://www.runnersplus.com/

  • 5 Rivers Running Club: Running Group - http://www.5riversrunningteam.com/

Parks, Trails and Paths

90 Days (or less) to Your 1st Triathlon and a Faster Triathlon

Do you want to complete your first triathlon or 5k running race? Looking for help in your multisport training? If you want to learn to swim, bike, run and/or transition faster, you have come to the right place. Whether you want to surge your swim, boost your bike, or ramp-up your run, we have what you are looking for!

Check out our FREE triathlon and running training plans & resources to help you achieve. Whether you are gearing up for your first triathlon or you are a season veteran looking to get faster we have what you need! From FREE training plans to tips & tricks, we will get you to your goal! 

And if you are looking for a local training group, places to train, or other great events, check out our section dedicated to local groups, races, parks and more! 

Our Partners in Training & Racing

These local businesses are here to help you reach your racing and training goals! They are passionate athletes who have the goods and services to support you. Be sure to tell them Zoom Multisport Racing sent you!


Functional Movement & Injury Prevention

Integrative Health + Sports Performance (formerly Miami Valley Spine & Sports Medicine Institute) strives to provide the highest level of chiropractic care and sports injury rehabilitation to its patients. We use an evidence-based approach to deliver cutting-edge treatment techniques and performance training. At IHSP, your care will integrate chiropractic adjustments, soft tissue treatment, functional rehabilitation, and sports performance training to help you achieve your health and fitness goals.


Premier Indoor Cycling Training Studio & Performance Training Center

Cycle-Logik is the regions definitive fitness and training facility. ‘Logik’ is our unique philosophy of adopting leading edge technology and educating our clients in the fundamental understanding and application of exercise science in their physical fitness and training programs. Our 12,000 sq/ft studio is designed and equipped to provide consistent and quantifiable results through rewarding, competitive, and completely addictive group exercise experiences. Give us the opportunity and we will guarantee you results! Cycle now offers Heart-Rate Training, Indoor Cycling, Yoga, Strength Training, Triathlon Classes Bike Fitting, Cycling Skills Training, Event Coaching, and much more! 

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Get Your Triathlon & Running Essentials

The Runner's Plus mission is simple: to provide the best running and fitness products (including triathlon gear), service, and advice in the Dayton, Ohio area.  Our strength is in our staff. Our friendly and knowledgeable employees are trained to provide a thorough gait analysis to help you find the right shoes for your needs. Our in-depth product knowledge and running/fitness experience make us the best place in Dayton to find what you need to achieve your fitness goals.

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Recovery is About Great Sleep

Since 1998, Mattress Innovations has been committed to providing the Greater Dayton area with quality bedding products at hundreds of dollars less with superior service and support unmatched by our competitors. Steve LaSelle and his sons Murphy, Tim, and Mike opened Mattress Innovations, and have built a reputation for quality, innovation, and exceptional hands-on customer service. Unlike national retailers, we live and work in Dayton, supporting our local economy. We stand by our products and offer a 90 night trial on our entire mattress line-up to give our customer piece of mind that they have selected the right mattress.

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Wednesday Night Triathlon Series & More

The Speedy Feet team is a very accomplished group of athletes who love to run, swim, bike and basically do any type of exercise, to stay in shape and live a healthy life.  We all love to race and have raced a lot, locally and nationally.  We want to take our passion for racing and give others races and events for motivation to train, to exercise, to have fun and also to be healthy.

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Gem City 10k Series Races & More

Key Sports’ focus is to provide race timing, scoring, and event management services for organizations looking for a fun, safe event in which to raise money. We have helped hundreds of organizations raise thousands of dollars through run/walk events. From 100 participants to 5,000 participants, Key Sports has experience organizing and running events for both small and large organizations. We can handle road and trail races from one mile to full marathon distance.

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