Multisport Training Resources to Help You!

Surge Your Swim  |  Boost Your Bike  |  Rock Your Run  |  Transition Tips  |

Nutrition  | Strength  |  Our Races  |  Training Plans  |  Coaching  |

90 Days (or less) to Your 1st Triathlon and a Faster Triathlon

Do you want to complete your first triathlon or 5k running race? Looking for help with your multisport training? If you want to learn to swim, bike, run and/or transition faster, you have come to the right place. Whether you want to surge your swim, boost your bike, or ramp-up your run, we have what you are looking for!

Check out our FREE triathlon and running training plans & resources to help you achieve. Whether you are gearing up for your first triathlon or you are a seasoned veteran looking to get faster we have what you need! From FREE training plans to tips & tricks, we will get you to your goal! 

Parks, Race Calendars, Teams & Training Groups!

The Miami Valley (Dayton & Cincinnati) is amazing because there are so many training and racing resources. We hope you will find this list helpful as you work to get fit and go faster!

Triathlon Race Calendar

Open Swim Race Calendar

Running Race Calendars

Cycling Races & Rides

Performance Coaching, Counseling & Training

Multi-Sport Shops & Gear

Local Groups and Teams for Training & Racing

Parks, Trails, and Paths

Cycling Gear Reviews

Functional Movement & Injury Prevention

Integrative Health + Sports Performance strives to provide the highest level of chiropractic care and sports injury rehabilitation to its patients. We use an evidence-based approach to deliver cutting-edge treatment techniques and performance training. At IHSP, your care will integrate chiropractic adjustments, soft tissue treatment, functional rehabilitation, and sports performance training to help you achieve your health and fitness goals.

Recovery is About Great Sleep

Since 1998, Mattress Innovations has been committed to providing the Greater Dayton area with quality bedding products at hundreds of dollars less with superior service and support unmatched by our competitors. Steve LaSelle and his sons Murphy, Tim, and Mike opened Mattress Innovations, and have built a reputation for quality, innovation, and exceptional hands-on customer service. Unlike national retailers, we live and work in Dayton, supporting our local economy. We stand by our products and offer a 90 night trial on our entire mattress line-up to give our customer peace of mind that they have selected the right mattress.