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FREE Triathlon Training

FREE Triathlon Training for Your First Triathlon or So You Can Go Faster!

Looking for help in your triathlon training? Want to swim, bike and run faster? You come to the right place. Whether you want to surge your swim, boost your bike, or ramp-up your run, we have what you are looking for. Our FREE triathlon training plans will get you race ready for your first triathlon in 90 days or less!

Plus use these tips to surge your swim, boost your bike and recharge your run!

We also share how to transition with grace and speed!

FREE Beginner / Super Sprint Triathlon Training Plans: 400m swim / 10ml bike / 2 mile run

FREE Sprint Triathlon Training Plans: 750m swim / 12ml bike / 5k run 

FREE Intermediate Triathlon Training Plan: 1000m swim / 17 mile bike / 4 mile run

FREE Olympic Triathlon Training Plan: 1500m swim / 25 mile bike / 10k run

  • 90 day plan (We believe it takes at least 90 days to prepare for this race)

1/3 Iron Triathlon or Longer

  • We recommend consulting a coach when training for this distance

NOTE: These are general guidelines to follow to complete a multisport event. Each athlete is unique and an alternative training plan might be required. Please consult a physician or medical professional before starting any training plan. Before you start this plan you must be healthy enough for physical exercise. We strongly encourage all athletes to consult a physician and get a complete physical before starting any training plan. Before you start this plan you must be able to swim and have access to a pool or other safe place designated for swimming. Before you start this plan you must have access to a bike & helmet or stationary bike, and have a safe place in which to use this equipment.  Before you start this plan you must have running shoes and have a safe place in which to run.