FREE 5k, 10k & 1/2 Marathon Training Plans
FREE 5k, 10k & 1/2 Marathon Training Plans for Your Race
Looking for help in your running training? Want to go faster? You come to the right place. We are here to help you ramp-up your run and complete your first 5k or 10k running race or improve your 1/2 marathon.
Our FREE training plans will get you race ready for your 5k, 10k or 1/2 marathon! Then you can sign up for one of our races, and be confident in your performance!
FREE Beginner 5k Run Plans: 3.1 miles
90 day plan ~ 60 day plan ~ 45 day plan
FREE Beginner 10k Run Plans: 6.2 miles
90 day plan ~ 60 day plan ~ 45 day plan
FREE 1/2 Marathon Training Plans
2 hour half in 18 weeks ~ 12 weeks to a better half
NOTE: These are general guidelines to follow to complete a running race. Each athlete is unique and an alternative training plan might be required. Please consult a physician or medical professional before starting any training plan. Before you start this plan you must be healthy enough for physical exercise. We strongly encourage all athletes to consult a physician and get a complete physical before starting any training plan. Before you start this plan you must have running shoes and have a safe place in which to run. We also recommend you go a to a running shoe store and get fit for new running shoes by a professional.