Z+ Running Camp

Master the Run in your next Triathlon or Road Race

What: Do you want to learn more about triathlon or running training and racing? Whether you’re a beginner preparing for your first race or a seasoned veteran who wants to get faster, we are here to help!

At this USAT sanctioned camp you will learn how to: usat10sanctionedevent color

Good Form Running
Running technique & drills for improving cadence and efficiency
Strength training for improving speed & endurance
Nutrition for triathlon & road racing
Bike to run transitions
Tips & tricks for triathlon and road racing racing

When: Cancelled for 2014 due to lack of interest

Where: Caesar Creek State Park beach in Waynesville, Ohio (Get Directions here)

Cost: $74.99 before 4/30/2014 OR $84.99 after 5/1/2014

Camp Limited to 20 Participants

Questions: mick@zoomracingusa.com

The 2014 Z+ Multisport Camps are limited to 20 people and does not offer day-of registration. You must have a USAT membership or one day pass to attend this camp.

Tentative Schedule

2:00pm-6:00pm

Arrive, Check-in, Introductions, & Clinic Overview
Run Specific Gear, Nutrition, & Strength Training
Running Basics: Good Form Running Overview
Good Form Running Workshop: Body Position, Lean, Cadence, & Arms
Good Form Running Practice
Bike to Run Transition Practice
Tips & tricks for triathlon running
Running Practice and Questions

What to Bring

USAT Membership Card or One Day Pass Receipt (verify your USAT membership for insurance purposes)
Photo I.D.
Training Clothes (we will be running)
Clothes for our classroom sessions and breaks (there are NOT any showers on site)
Run Gear: Running Shoes, Hat (optional)
Transition Gear
Heart Rate Monitor or GPS Watch (optional)
Nutrition/Fuel & Drinks to use before, during or after your workouts
Pen and paper/notebook on which to take notes
Deck or camping chair (optional)
Sunscreen

Our Coaches

Mick Mominee

25 Years combined racing experience in running, cycling, triathlon, and duathlon
10 Years combined coaching in running and cycling
Collegiate athlete in Cross Country and Track and Field
Competed in 2011 World Duathlon Championships
Certified Spin Instructor
Currently races for Team Dayton Cycling and Zoom Multisport Racing Team

Dr. Nicholas Curry

Board Certified Chiropractic Sports Physician
M.S. in Sports Science and Rehabilitation
Certified Athletic Trainer
Certified Strength and Conditioning Specialist
Chiropractic Physician to Wright State University Athletics

Lindsey Curry

Aquatics Coordinator at Kettering Recreational Complex
Certified Lifeguard Training Instructor
Certified Water Safety Instructor
Certified Personal Trainer (ACE)
B.S. in Exercise Science