TRI-90 Intermediate Training

FREE Intermediate Triathlon Training to Go Faster!

Looking for help in your triathlon training? Want to swim, bike and run faster? You come to the right place. Whether you want to surge your swim, boost your bike, or ramp-up your run, we have what you are looking for!

Our FREE triathlon training plans will get you race ready for your first triathlon in 90 days or less! Then you can sign up for the Beginner or Intermediate Zoom Triathlons this summer.

FREE Intermediate Triathlon Training Plan: 1000m swim / 17 mile bike / 4 mile run

90 day plan  ~  60 day plan  ~  45 day plan

---

NOTE: These are general guidelines to follow to complete a multisport event. Each athlete is unique and an alternative training plan might be required. Please consult a physician or medical professional before starting any training plan. Before you start this plan you must be healthy enough for physical exercise. We strongly encourage all athletes to consult a physician and get a complete physical before starting any training plan. Before you start this plan you must be able to swim and have access to a pool or other safe place designated for swimming. Before you start this plan you must have access to a bike & helmet or stationary bike, and have a safe place in which to use this equipment.  Before you start this plan you must have running shoes and have a safe place in which to run.